As I was listening to this particular audio I noticed several things. One his voice is very calming but I prefer to not hear people talking when I am trying to relax. It is strange but I feel like my meditation time is my own personal space time. That being said I did listen closely to his instructions and found that I was thanking my body for doing what I asked it to do. For example the speaker would suggest that we think about the blood circulating into our arms and a warming sensation would follow. I did not experience that sensation but when I asked my body as opposed to just thinking about it I found that I could immediately visualize my blood circulating into that particular area. I would call for the healing of my body as I did this exercise and a restoration of balance and that is when I noticed a peaceful balance come over my emotions. I found myself thanking my blood, my body and my creator for the miracle that was taking place. That is life force moving through my being. I know the speaker did not mention these particular things occurring but once I started on this path of relaxation this is what I experienced. My daughter came in after I was through with this session and offered me a cool glass of Lemon Balm tea and that was my icing on the cake of relaxation!
I am adding a URL here of my preferred relaxation music I hope you enjoy! I like simple sounds, sounds of nature and the flute Native flute, Irish flute any flute. Running water is a must for deep relaxation.l
Love and peace,
Angel Running Deer
This was a great post, Angel. I, too, am of Irish-Cherokee descent, and with both of those cultures being steeped in Earth-honoring traditions, it was only natural that I would find my spirituality in not following mainstream dogma, but in developing my own relationship with the Divine. Looking forward to such great future posts.
ReplyDeleteAngel I love your post. I wish I had thought to take that approach to the relaxation technique. I think I will go back and try it again. I am always looking for ways to find a deeper connection with my body and with the universe. Thanks for the great post :)
ReplyDeleteAngel,
ReplyDeleteyour blog is very well done. Your pictures bring peace, and I enjoy reading about you.